Tompkins Cortland Community College

FITN215 - Aerobic Conditioning

This course will examine the basics of Aerobic Conditioning though a combination of group lecture and hands on instruction. Each student will participate in a variety of cardiovascular workouts to improve fitness, health, and overall wellbeing. The course will provide knowledge and skills needed to perform safe and effective group and individual cardiovascular workouts. Principles of physical fitness and fitness program development will be discussed so students can successfully design training programs for themselves or others. Prior completion of, or concurrent enrollment in, ENGL 100 or ESL 120, 121, and 122 if required by placement. 1 Cr. (2 Lab.) Fall semester